![]() ![]() ![]() And we have to really stress that it’s only a little. And it still is! But, do note that green tea DOES have a little caffeine. So the next question you might have is whether green tea is good for sleep. For stressful days, a cup of it might do you some good! Green Tea Matcha tea could help you destress and help relieve a little anxiety. For those that need a little alertness for tasks they have to do before hitting the hay, a cup of matcha tea may help. But still, a lot of folks really enjoy matcha as a dessert drink. But none of it can rival that of coffee (it contains about half of the caffeine content of coffee). Matcha tea, like green tea, does contain some caffeine. Plus, peppermint tea is naturally caffeine-free, so it won't give you a sudden jolt of energy right when you’re starting to fall asleep.ĭrinking peppermint tea can help you relax! In addition to being a tasty drink, the aroma of it can help with the overall ambience and really help you fall asleep. We mentioned drinking peppermint tea as a nightcap earlier, and it’s a really great idea! Drinking peppermint tea, like a lot of other tea, can provide soothing and calming effects. Relax and allow the floral and calming effects of chamomile tea to take over. Once you wake up, you’ll feel totally refreshed and well-rested. This is also helpful once you do fall asleep as it can improve its overall quality. Is chamomile tea good for sleep? Why, yes! It’s said to have a mild sedative effect that can be great for inducing sleep. ![]() Peppermint tea also releases a wonderful aroma into the room, helping you create a more soothing ambiance.Īnd yes, if you’re wondering, drinking peppermint tea for sleep is great because it is naturally free from caffeine! Chamomile Tea It’s delicious, first of all, so that’s why a lot of our customers keep coming back for more. Let’s start dropping the tea on tea! Peppermint Teaįind out why a lot of folks drink peppermint tea for sleep by brewing some yourself. Right before bed, it’ll fill the room with a delicious aroma and leave us feeling relaxed. We love having a cup of herbal tea for sleep. So, our best tea for sleep list is filled with 9 of them. It’s true that tea does contain caffeine, but not all of them do. What tea is good for sleep? When a lot of folks think of tea, they associate it with caffeine. ![]()
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